Perfect Whole Roasted Chicken Recipe
Perfect Whole Roasted Chicken Recipe
Treat your taste buds to a deliciously juicy and flavorful roast chicken, cooked to perfection with a golden, crispy skin. This recipe is easy to follow and creates a stunning centerpiece that’s perfect for family gatherings or a cozy dinner at home.
Ingredients:
- 1.5 kg whole chicken
- ¼ cup unsalted butter, melted
- 3 tablespoons olive oil
- 1 lemon, halved
- Salt and freshly ground black pepper, to taste
- 2 tablespoons fresh parsley, chopped
- 4 garlic cloves, minced
- 5 grams fresh rosemary (or about 1 teaspoon dried rosemary)
- 5 grams yellow mustard paste (roughly 1 teaspoon)
- 1 teaspoon Worcestershire sauce
Instructions:
Step 1: Prepare Your Oven and Pan
- Preheat your oven to 320°F (160°C).
- Line a baking tray with foil or lightly grease a roasting pan to prevent sticking.
Step 2: Prep the Chicken
- Remove the neck and giblets from the chicken cavity (if included) and discard or save for another use.
- Pat the chicken dry with paper towels. This helps the skin crisp up beautifully while roasting.
Step 3: Season and Flavor the Chicken
- In a small bowl, combine the olive oil and melted butter.
- Squeeze the juice from half of the lemon and add it to the butter-oil mixture.
- Pour this mixture over the chicken, making sure to spread it under the skin, over the outside, and inside the cavity. This will infuse flavor and keep the chicken moist.
- Season generously with salt and pepper on both the outside and inside the cavity.
- Sprinkle the fresh parsley over the chicken.
Step 4: Add Additional Seasoning
- Rub the minced garlic all over the chicken, working it under the skin and over the surface.
- Add rosemary by scattering it over the chicken or placing sprigs inside the cavity for added aroma.
- Mix the mustard paste and Worcestershire sauce together, then spread evenly over the chicken for a slight tang and depth of flavor.
Step 5: Roast the Chicken
- Place the seasoned chicken in your prepared pan.
- Roast for approximately 90 minutes, basting with the pan juices halfway through.
- To check for doneness, insert a skewer into the thickest part of the thigh; the juices should run clear.
Step 6: Finish with a Broil
- After the chicken is fully cooked, baste again and switch the oven to broil.
- Broil for 2-3 minutes to achieve a beautifully golden, crispy skin.
Step 7: Rest, Garnish, and Serve
- Remove the chicken from the oven, cover with foil, and allow it to rest for 10 minutes. This helps the juices redistribute for tender, juicy meat.
- Serve drizzled with pan juices and garnish with slices or wedges of the remaining half lemon for a fresh burst of citrus.
Enjoy this mouthwatering roast chicken with a side of roasted vegetables, mashed potatoes, or a fresh green salad. The crispy skin and juicy, well-seasoned meat make this dish a family favorite!
Nutritional Information (per serving, approximately,serves about 6 people):
- Calories: 380 kcal
- Protein: 44 g
- Total Fat: 22 g
- Saturated Fat: 8 g
- Trans Fat: 0 g
- Cholesterol: 110 mg
- Carbohydrates: 1 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Sodium: 380 mg
- Potassium: 420 mg
- Vitamin A: 6% DV
- Vitamin C: 4% DV
- Calcium: 2% DV
- Iron: 6% DV
Ingredient Breakdown:
- Whole Chicken (1.5 kg)
- Calories: Approximately 2400 kcal
- Protein: Approximately 220 g
- Fat: Approximately 140 g
- Cholesterol: Approximately 660 mg
- Unsalted Butter (¼ cup)
- Calories: Approximately 400 kcal
- Fat: Approximately 46 g
- Saturated Fat: Approximately 30 g
- Olive Oil (3 tablespoons)
- Calories: Approximately 360 kcal
- Fat: Approximately 40 g
- Saturated Fat: Approximately 6 g
- Lemon (juice from 1 lemon)
- Calories: Approximately 12 kcal
- Carbohydrates: Approximately 4 g
- Garlic (4 cloves)
- Calories: Approximately 18 kcal
- Carbohydrates: Approximately 4 g
- Fresh Parsley (2 tablespoons)
- Calories: Approximately 5 kcal
- Carbohydrates: Approximately 1 g
- Rosemary (5 g)
- Negligible calories, primarily flavor.
- Yellow Mustard Paste (5 g)
- Calories: Approximately 5 kcal
- Carbohydrates: Approximately 1 g
- Worcestershire Sauce (1 teaspoon)
- Calories: Approximately 5 kcal
- Sodium: Approximately 60 mg
Total Nutritional Summary for the Whole Chicken:
- Total Calories: Approximately 3,200 kcal
- Total Protein: Approximately 220 g
- Total Fat: Approximately 186 g
- Total Carbohydrates: Approximately 10 g
- Total Sodium: Approximately 2,280 mg (including added salt)
Notes:
- Variations: The nutritional values can vary based on cooking methods, specific brands of ingredients, and exact portion sizes.
- Serving Size: This analysis is based on dividing the whole chicken into about 6 servings, which is typical for a family meal.
- Healthy Modifications: To reduce fat and calories, consider using less butter or olive oil, or choose skinless chicken pieces. Adjusting seasoning can also help manage sodium intake.
This overview provides a general idea of the nutrition content in the recipe, helping you to make informed decisions based on dietary needs.
For 2 Servings:
- Whole Chicken: 750 g (approximately 1.5 lbs)
- Unsalted Butter: 2 tablespoons, melted
- Olive Oil: 1 tablespoon
- Lemon: 1/2 lemon, juiced
- Salt: to taste
- Black Pepper: to taste
- Fresh Parsley: 1 tablespoon, chopped
- Garlic Cloves: 2, minced
- Rosemary: 2.5 g (or about 1/2 teaspoon dried rosemary)
- Yellow Mustard Paste: 2.5 g (roughly 1/2 teaspoon)
- Worcestershire Sauce: 1/2 teaspoon
For 4 Servings:
- Whole Chicken: 1.5 kg (approximately 3.3 lbs)
- Unsalted Butter: 1/4 cup, melted (4 tablespoons)
- Olive Oil: 2 tablespoons
- Lemon: 1 lemon, juiced
- Salt: to taste
- Black Pepper: to taste
- Fresh Parsley: 2 tablespoons, chopped
- Garlic Cloves: 4, minced
- Rosemary: 5 g (or about 1 teaspoon dried rosemary)
- Yellow Mustard Paste: 5 g (roughly 1 teaspoon)
- Worcestershire Sauce: 1 teaspoon
Notes:
- Adjust seasoning (salt and pepper) based on personal preference.
- Fresh herbs can be adjusted based on availability; dried herbs can be used as substitutes.
- Cooking times may vary based on the size of the chicken; be sure to check doneness with a meat thermometer (internal temperature should reach 165°F or 74°C).